Weight Watcher Plain Crepes Recipe

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Looking for an easy Weight Watcher Plain Crepes recipe? Learn how to make Weight Watcher Plain Crepes using healthy ingredients.


Submitted by gimblee

Makes 8 servings



Crepes sound fancy, but don?t be deterred: if you can make pancakes, you can master these in no time.

Recipe Ingredients for Weight Watcher Plain Crepes

5 large egg white(s)
1/8 tsp table salt
1 tsp vanilla extract
1 1/2 tbsp unsalted butter, melted
1 cup fat-free skim milk
1 cup all-purpose flour
8 sprays cooking spray

Recipe Directions for Weight Watcher Plain Crepes

  1. In a medium bowl, whisk together egg whites, salt, vanilla extract, melted butter, milk and flour until just combined.

  2. Coat an 8- or 9-inch skillet with cooking spray; set over medium heat. When pan is hot, add 1/4 cup of batter and tilt skillet to cover entire bottom of pan with a thin layer of batter. Cook for 2 minutes; flip over.

  3. Yields 1 crepe per serving.

Categories

Breakfast

Nutrition Facts
Serving Size 71.4g
Amount Per Serving
Calories
104
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
102mg
4%
Potassium
52mg
1%
Total Carbohydrates
13.8g
5%
Dietary Fiber
0.4g
2%
Sugars
1.9g
Protein
5.0g
Vitamin A 3% Vitamin C 1%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in cholesterol
  • High in selenium
  •   Bad points
  • Contains alcohol
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