Weight Watcher Orange Chicken Recipe

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Looking for an easy Weight Watcher Orange Chicken recipe? Learn how to make Weight Watcher Orange Chicken using healthy ingredients.


Submitted by bean1234

Makes 4 servings



This recipe came out slightly higher than WW calculated. 179 calories, 4 grams fat = 3 points per piece.

Recipe Ingredients for Weight Watcher Orange Chicken

12 oz chicken, thigh
2 tablespoons orange juice
2 tablespoons dijon mustard
1/4 tsp salt
3/4 cup whole wheat crackers

Recipe Directions for Weight Watcher Orange Chicken

  1. mix orange juice and dijon mustard

  2. dip chicken chicken in mixture

  3. dip in breadcrumbs

  4. bake

Categories

Main Dish

Nutrition Facts
Serving Size 118.3g
Amount Per Serving
Calories
215
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
400mg
17%
Potassium
237mg
7%
Total Carbohydrates
13.2g
4%
Dietary Fiber
2.1g
8%
Sugars
0.7g
Protein
26.5g
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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