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Weight Watcher 1 Point Muffin Recipe

Looking for an easy weight watcher 1 point muffin recipe? Learn how to make weight watcher 1 point muffin using healthy ingredients.


Submitted by jla5581

Makes 24 servings



These high fiber muffins are good, good for you and if you're a weight watcher--they're one point each! I eat 2-4 of these each day and I attribute my 30 pounds of weight loss to them, they're filling and make a great quick snack.

Recipe Ingredients for weight watcher 1 point muffin

4 cups All Bran cereal
2 cups skim milk
1/2 cup water
1 cup applesauce
4 egg whites
2 1/2 cups whole wheat flour
1 cup splenda
2 tsp. cinnamon
2 tsp. cloves or mace or pumpkin pie spice
2 tbsp. baking powder
1 tsp. salt
2 cups banana

Recipe Directions for weight watcher 1 point muffin

  1. Directions:

  2. Preheat oven to 400. In large mixing bowl, combine All-Bran and milk, set aside for 5 min. In separate bowl, combine dry ingredients, and add to All-Bran mixture, along with applesauce, egg-beaters and fruit/vegetable of choice. Spray 24 muffin tins w/Pam. Divide batter and bake @ 400 for 20-22 minutes. (Pumpkin & squash need an extra minute.) In warm weather, you'll have to refrigerate them (I freeze 1/2 the batch). They taste great microwaved and sprayed with I Can't Believe it's Not Butter spray.

  3. Number Of Servings:Yields 24 muffins

  4. Preparation Time:

Categories

Breakfast

Nutrition Facts
Serving Size 86.8g
Amount Per Serving
Calories
142
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
142mg
6%
Potassium
342mg
10%
Total Carbohydrates
31.5g
10%
Dietary Fiber
4.0g
16%
Sugars
13.3g
Protein
4.2g
Vitamin A 5% Vitamin C 6%
Calcium 13% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • Very high in sugar
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