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Weight Loss Salad Recipe

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Looking for an easy Weight loss salad recipe? Learn how to make Weight loss salad using healthy ingredients.


Submitted by gd1121

Makes 1 serving



Mix 4.5 oz of lettuce with .5oz of just corn, 1/2 cup canned black beans, and 3oz of mushrooms. Use balsamic vinegar along with black pepper.

Recipe Ingredients for Weight loss salad

4.5 oz Lettuce, Cos Or Romaine
2 tbsp Vinegar balsamic
0.5 oz Just Corn
1 serving (Sun Vista) Black beans
3.27 oz Mushrooms

Recipe Directions for Weight loss salad

Mix 4.5 oz of lettuce with .5oz of just corn, 1/2 cup canned black beans, and 3oz of mushrooms. Use balsamic vinegar along with black pepper.
Categories

Salads

Nutrition Facts
Serving Size 396.2g
Amount Per Serving
Calories
233
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
40mg
2%
Potassium
646mg
18%
Total Carbohydrates
42.2g
14%
Dietary Fiber
11.1g
44%
Sugars
12.3g
Protein
13.6g
Vitamin A 150% Vitamin C 55%
Calcium 11% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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