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Weight Lift Day Perfect 3:1 C-P Ratio Recipe

Looking for an easy Weight Lift Day Perfect 3:1 C-P Ratio recipe? Learn how to make Weight Lift Day Perfect 3:1 C-P Ratio using healthy ingredients.


Submitted by srdoc

Makes 1 serving



Perfect Carb- Protein Ratio Post Weights

Recipe Ingredients for Weight Lift Day Perfect 3:1 C-P Ratio

9 egg whites
150 grams orange
250 grams plum
200 grams tomatoe
160 grams sweet potatoe
150 grams banana

Recipe Directions for Weight Lift Day Perfect 3:1 C-P Ratio

  1. Adjust items above as needed, but keep sweet potatoe, or substitute whole oatmeal if I don't have it for above.

  2. Alternate Recipe below with perfect ratio, less calories, and same 3:1 ratio

  3. 8 egg whites

  4. 130 grams plum

  5. 120 grams banana

  6. 190 grams sweet potatoe

Categories

Main Dish

Nutrition Facts
Serving Size 1207.0g
Amount Per Serving
Calories
686
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
519mg
22%
Potassium
3465mg
99%
Total Carbohydrates
135.1g
45%
Dietary Fiber
20.0g
80%
Sugars
65.4g
Protein
41.4g
Vitamin A 64% Vitamin C 282%
Calcium 15% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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