Weight Lift Day Low Cal Perfect Ratio Recipe

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Looking for an easy Weight Lift Day Low Cal Perfect Ratio recipe? Learn how to make Weight Lift Day Low Cal Perfect Ratio using healthy ingredients.


Submitted by srdoc

Makes 1 serving



Easy Perfect 3:1 Carb- Protein Ration

Recipe Ingredients for Weight Lift Day Low Cal Perfect Ratio

8 egg whites
150 grams plum
140 grams banana
190 grams sweet potatoe

Recipe Directions for Weight Lift Day Low Cal Perfect Ratio

  1. recipe below is more protein, but have to prep pumpkin pudding, and ratio is 2.7:1, carb-protein, so above is easier.

  2. 105 grams orange

  3. 110 grams banana

  4. 160 grams sweet potatoe

  5. 9 egg whites

  6. 130 grams plum

  7. 115 grams pumpkin pudding

Categories

First Course

Nutrition Facts
Serving Size 744.0g
Amount Per Serving
Calories
544
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
457mg
19%
Potassium
2717mg
78%
Total Carbohydrates
104.0g
35%
Dietary Fiber
13.5g
54%
Sugars
34.8g
Protein
34.3g
Vitamin A 17% Vitamin C 98%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sugar
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