Weight Gainer's Peanut Butter Cup Oatmeal Recipe

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Looking for an easy Weight Gainer's Peanut Butter Cup Oatmeal recipe? Learn how to make Weight Gainer's Peanut Butter Cup Oatmeal using healthy ingredients.


Submitted by missmagill

Makes 1 serving



Not a low-calorie food...and that's a good thing if you need a little more "junk in the trunk"!:]

Recipe Ingredients for Weight Gainer's Peanut Butter Cup Oatmeal

40 g (1/2 cup) old fashioned oats, dry
7 g (1 tbsp) ground flaxseed
14 g (2 tbsp) wheat germ
252 g (1 cup) evaporated milk
32 g (1/4 cup) powdered whole milk
113 g (1/2 cup) very ripe, well-mashed banana
34 g (2 tbsp) natural peanut butter
23 g (3 tbsp) carob chips or chocolate chips
1 g (1/2 tsp) ground cinnamon

Recipe Directions for Weight Gainer's Peanut Butter Cup Oatmeal

  1. Combine the evaporated milk and powdered milk with oats, wheat germ, and ground flaxseed in a medium saucepan.

  2. Cook for one minute over medium-high heat.

  3. Add mashed banana, peanut butter, chips, and cinnamon.

  4. Cook for 5-10 minutes, stirring ocassionally until the desired doneness has been reached.

  5. Allow the oatmeal to cool for a few minutes before eating...try to contain yourself!;]

  6. *NOTE: Adding chopped nuts, more peanut butter, more chips or more powdered milk can increase the calories in this recipe even more! If you like your oatmeal thinner, I'd suggest adding more evaporated milk ratehr than using water--plenty of good old calcium!

Categories

Cheese, Breakfast

Nutrition Facts
Serving Size 516.0g
Amount Per Serving
Calories
1150
Calories from Fat
516
% Daily Value*
Total Fat
57.3g
88%
Saturated Fat
24.5g
122%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
474mg
20%
Potassium
2186mg
62%
Total Carbohydrates
119.8g
40%
Dietary Fiber
17.3g
69%
Sugars
41.3g
Protein
48.7g
Vitamin A 28% Vitamin C 30%
Calcium 115% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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