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Weggie Scramble Recipe

Looking for an easy Weggie scramble recipe? Learn how to make Weggie scramble using healthy ingredients.


Submitted by weggy485

Makes 1 serving



lots of fresh veggies and scrambled eggs

Recipe Ingredients for Weggie scramble

0.5 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
0.5 cup, chopped Onions
1 cup Spinach
0.8 oz Goat, Semisoft Type Cheese
2 serving Cooking Spray All Varieties
4 oz Egg Substitute

Recipe Directions for Weggie scramble

saute all veggies until soft, add cheese, stir and add eggs. Cook until set. Eat
Categories

Vegetables, Breakfast

Nutrition Facts
Serving Size 538.8g
Amount Per Serving
Calories
222
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
367mg
15%
Potassium
689mg
20%
Total Carbohydrates
17.1g
6%
Dietary Fiber
2.9g
12%
Sugars
4.1g
Protein
19.8g
Vitamin A 67% Vitamin C 308%
Calcium 17% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in pantothenic acid
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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