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Weetabix & Bran-Flakes Recipe

Looking for an easy weetabix & bran-flakes recipe? Learn how to make weetabix & bran-flakes using healthy ingredients.


Submitted by fh04

Makes 1 serving



2 weetabix 1 sliced banana Drizzled with bran flakes

Recipe Ingredients for weetabix & bran-flakes

1 Biscuits Breakfast Cereal
15 grams Complete Wheat Bran Flakes
50 grams 2% Partly Skimmed Milk

Recipe Directions for weetabix & bran-flakes

  1. add weetabix

  2. slice banana

  3. fill to top of bowl with bran flakes

Categories

Breakfast

Nutrition Facts
Serving Size 100.0g
Amount Per Serving
Calories
191
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
133mg
6%
Potassium
168mg
5%
Total Carbohydrates
37.4g
12%
Dietary Fiber
6.5g
26%
Sugars
2.6g
Protein
6.7g
Vitamin A 13% Vitamin C 52%
Calcium 7% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in iron
  • High in manganese
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in zinc
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