This Weeks Veggie and Beef and Turkey Meatballs Recipe

Looking for an easy this weeks veggie and beef and turkey meatballs recipe? Learn how to make this weeks veggie and beef and turkey meatballs using healthy ingredients.


Submitted by teachmuzic

Makes 12 servings



24 muffin tins, 4 ounces before cooking. 2 muffins = 163 calories

Recipe Ingredients for this weeks veggie and beef and turkey meatballs

19 ounces ground beef, serloin
0.66 pounds ground turkey
1/2 pounds onion
1/2 pounds cabbage
1/2 pounds carrots
1/2 zucchini

Recipe Directions for this weeks veggie and beef and turkey meatballs

  1. chop

  2. blend

  3. measure into tins

  4. bake 400 degrees until meat is 170 degrees

Categories

Main Dish

Nutrition Facts
Serving Size 134.7g
Amount Per Serving
Calories
164
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
74mg
3%
Potassium
390mg
11%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.4g
6%
Sugars
2.4g
Protein
21.2g
Vitamin A 64% Vitamin C 18%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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