Weekend Smoothie Recipe

Looking for an easy Weekend smoothie recipe? Learn how to make Weekend smoothie using healthy ingredients.


Submitted by mollymitten

Makes 2 servings



This is what I have first thing on weekend mornings.

Recipe Ingredients for Weekend smoothie

1 banana
1/2 cup frozen blueberries
1/2 cup frozen strawberries
1/2 cup frozen mango chunks
1/2 cup fat free yogurt
1/2 cup 1% milk

Recipe Directions for Weekend smoothie

Put all ingredients into blender until smooth
Categories

Fruits, Breakfast, Puree

Nutrition Facts
Serving Size 293.8g
Amount Per Serving
Calories
172
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
76mg
3%
Potassium
551mg
16%
Total Carbohydrates
36.7g
12%
Dietary Fiber
3.9g
16%
Sugars
27.1g
Protein
6.7g
Vitamin A 10% Vitamin C 57%
Calcium 21% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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