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Weekend Breakfast Recipe

Looking for an easy weekend breakfast recipe? Learn how to make weekend breakfast using healthy ingredients.


Submitted by alissatron

Makes 1 serving



egg whites w/ veggies side of fruit and coconut flour pancakes

Recipe Ingredients for weekend breakfast

1/3 bell pepper
1 stalk celery
1 egg white
1/3 cup cantaloupe
1 1/2 teaspoons maple syrup
1 tablespoons Coconut Flour
1/2 teaspoon Coconut Flour
1 teaspoon Forti-Flax Ground Flax Seed
1 egg white
1 teaspoon unsweetened almond milk
1 teaspoon Chia Seed
1 1/2 tablespoons water
1/2 teaspoon cinnamon
1/4 teaspoon baking soda

Recipe Directions for weekend breakfast

combin ingredients, preheat skilelts. serve w/ side of fruit
Categories

Breakfast

Nutrition Facts
Serving Size 230.0g
Amount Per Serving
Calories
176
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
456mg
19%
Potassium
404mg
12%
Total Carbohydrates
23.0g
8%
Dietary Fiber
7.3g
29%
Sugars
13.1g
Protein
11.5g
Vitamin A 62% Vitamin C 117%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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