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Wedding Cake Recipe

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Looking for an easy Wedding cake recipe? Learn how to make Wedding cake using healthy ingredients.


Submitted by ashley_webb

Makes 1 serving



Its a great shake to get your protein in a long with your meal needs.

Recipe Ingredients for Wedding cake

2 heaping tablespoons Formula 1 Nutritional Shake Mix Cookies n' Cream
2 tablespoons Protein Drink Mix Packets (formerly HPLC Shake Mix) Vanilla

Recipe Directions for Wedding cake

  1. 16oz of ice

  2. 8oz of water

  3. two scoops of formula 1

  4. two scoops of PDM

  5. Blend together and yum!!!

Categories

Breakfast

Nutrition Facts
Serving Size 53.0g
Amount Per Serving
Calories
200
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
515mg
21%
Potassium
470mg
13%
Total Carbohydrates
17.0g
6%
Dietary Fiber
5.0g
20%
Sugars
5.0g
Protein
24.0g
Vitamin A 60% Vitamin C 60%
Calcium 28% Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • Very high in iron
  • High in manganese
  • Very high in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in vitamin E
  • Very high in zinc
  •   Bad points
  • High in sodium
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