Wea Soup with Vegetables Recipe

Looking for an easy WEA soup with vegetables recipe? Learn how to make WEA soup with vegetables using healthy ingredients.


Submitted by nettiejean

Makes 1 serving



take vegeatable in a decor cup and add water and miso

Recipe Ingredients for WEA soup with vegetables

20 grams Mung Beans, Mature Seeds, Sprouted
14 grams Mange Tout
1/4 cup, chopped Carrots
1 oz Peppers
5 grams Lentils, Mature Seeds
5 grams Noodles, Chinese, Cellophane Or Long Rice (Mung Beans), Dehydrated
20 g mushrooms
1/2 teaspoon Vegeta Gourmet Seasoning & Soup Mix
5 grams garbanzo beans
20 grams spinach

Recipe Directions for WEA soup with vegetables

cut vegetable finely, place in a mug, add miso paste and a cuo of boiling water seep for a couple of minutes.
Categories

Japanese

Nutrition Facts
Serving Size 134.1g
Amount Per Serving
Calories
88
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
381mg
16%
Potassium
346mg
10%
Total Carbohydrates
16.6g
6%
Dietary Fiber
4.3g
17%
Sugars
2.6g
Protein
4.9g
Vitamin A 89% Vitamin C 17%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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