Wayne's Whole Wheat Spaghetti Recipe

Looking for an easy Wayne's Whole Wheat Spaghetti recipe? Learn how to make Wayne's Whole Wheat Spaghetti using healthy ingredients.


Submitted by wkile76

Makes 10 servings



my take on spaghetti using whole wheat pasta

Recipe Ingredients for Wayne's Whole Wheat Spaghetti

12 oz whole wheat spaghetti
24 oz spaghetti sauce
1 3/4 cups tomatoes
1/3 cup onion
1/4 cup bell pepper
6 oz tomato paste
1 tspn brown sugar
1 lb ground beef

Recipe Directions for Wayne's Whole Wheat Spaghetti

  1. boil noodles in water

  2. brown beef

  3. drain beef, add spaghetti sauce, tomato paste, ontion, bell pepper brown sugar and tomatoes

Categories

Main Dish

Nutrition Facts
Serving Size 196.9g
Amount Per Serving
Calories
340
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
5819mg
242%
Potassium
1014mg
29%
Total Carbohydrates
57.7g
19%
Dietary Fiber
4.6g
18%
Sugars
3.5g
Protein
20.7g
Vitamin A 11% Vitamin C 19%
Calcium 14% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in sodium
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