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Waybig Smoothie Recipe

Looking for an easy Waybig Smoothie recipe? Learn how to make Waybig Smoothie using healthy ingredients.


Submitted by waybig

Makes 1 serving



The protein is bumped to a higher level with the addition of cottage cheese.

Recipe Ingredients for Waybig Smoothie

31 grams soy protein
1 tbsp ground flax seed
1/2 cup cottage cheese
1 cup frozen strawberries
1 cup skim milk
1/2 cup water

Recipe Directions for Waybig Smoothie

  1. Note; 31 grams is often the size of the scoop included in the container of soy protein.

  2. Place all ingredients in a blender.

  3. Blend until smooth and ice is crushed completely.

Categories

Breakfast, Quick

Nutrition Facts
Serving Size 654.5g
Amount Per Serving
Calories
289
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
583mg
24%
Potassium
585mg
17%
Total Carbohydrates
33.2g
11%
Dietary Fiber
5.1g
20%
Sugars
23.2g
Protein
26.1g
Vitamin A 12% Vitamin C 90%
Calcium 43% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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