Watermelon Yogurt Smoothie Recipe

Looking for an easy Watermelon Yogurt Smoothie recipe? Learn how to make Watermelon Yogurt Smoothie using healthy ingredients.


Submitted by ladyfirelyght

Makes 1 serving



I add Benefiber to sneak in a little more fiber into my diet.

Recipe Ingredients for Watermelon Yogurt Smoothie

1/2 cup Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce
1 cup watermelon balls
2 large strawberries
1 tbs. 2% milk
1/8 tsp. sugar
1/8 tsp. vanilla extract

Recipe Directions for Watermelon Yogurt Smoothie

  1. Freeze watermelon balls.

  2. Place all ingredients in blender and blend until smooth.

Categories

Berries, Dairy, Fruits, Snacks, Chill, No Cook, Vegetarian, Kosher

Nutrition Facts
Serving Size 314.8g
Amount Per Serving
Calories
140
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
97mg
4%
Potassium
480mg
14%
Total Carbohydrates
26.1g
9%
Dietary Fiber
1.7g
7%
Sugars
24.2g
Protein
7.6g
Vitamin A 12% Vitamin C 49%
Calcium 26% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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