Watermelon-Yogurt Ice Recipe

Looking for an easy Watermelon-Yogurt Ice recipe? Learn how to make Watermelon-Yogurt Ice using healthy ingredients.


Submitted by kslominski

Makes 8 servings



Great low calorie and low fat dessert, you won't miss the ice cream.

Recipe Ingredients for Watermelon-Yogurt Ice

1/4 cup water
1/4 cup sugar
4 cups diced seedless watermelon (about 3 pounds with the rind)
1 cup low-fat plain yogurt
1 tablespoon lime juice

Recipe Directions for Watermelon-Yogurt Ice

  1. Combine water and sugar in a small saucepan. Cook, stirring, over high heat until the sugar is

  2. dissolved. Transfer to a glass measuring cup and let cool slightly.

  3. Puree watermelon in a food processor or blender, in 2 batches, pulsing until smooth. Transfer to

  4. a large bowl. Whisk in the cooled sugar syrup, yogurt and lime juice until combined. Pour the

  5. mixture through a fine-mesh sieve into another large bowl, whisking to release all juice. Discard

  6. pulp. Pour the extracted juices into an ice cream maker and freeze according to manufacturer's

  7. directions. (Alternatively, pour into a shallow metal pan and freeze until solid, about 6 hours or

  8. overnight. Remove from freezer to defrost slightly, 5 minutes. Break into small chunks and process

  9. in a food processor, in batches, until smooth and creamy.) Serve immediately or transfer to a

  10. storage container and freeze for up to 2 hours.

Categories

Dessert

Nutrition Facts
Serving Size 122.2g
Amount Per Serving
Calories
67
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
22mg
1%
Potassium
159mg
5%
Total Carbohydrates
14.3g
5%
Dietary Fiber
0.3g
1%
Sugars
13.1g
Protein
2.0g
Vitamin A 9% Vitamin C 11%
Calcium 6% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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