Watermelon Salad Recipe

Looking for an easy Watermelon Salad recipe? Learn how to make Watermelon Salad using healthy ingredients.


Submitted by philip_hodgetts

Makes 4 servings



a fresh salad built around watermelon and ceviche onion.

Recipe Ingredients for Watermelon Salad

0.25 melon (15" long x 7-1/2" dia) Watermelon
1.5 oz Extra Virgin Olive Oil
1.5 fl oz Lime Juice
1 cup chopped Red Onion
4 oz Olives, Ripe, Canned (Small-extra Large)
4 oz Mint
1 cup, crumbled Feta Cheese

Recipe Directions for Watermelon Salad

ceviche onion in lime juice (about 2 hours). Chop and combine other ingredients. Serve as main. Serves 8 as a side.
Categories

Main Dish

Nutrition Facts
Serving Size 438.5g
Amount Per Serving
Calories
334
Calories from Fat
193
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
670mg
28%
Potassium
355mg
10%
Total Carbohydrates
31.0g
10%
Dietary Fiber
2.6g
10%
Sugars
21.0g
Protein
8.4g
Vitamin A 38% Vitamin C 49%
Calcium 24% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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