Watermelon Recovery Recipe

Looking for an easy Watermelon Recovery recipe? Learn how to make Watermelon Recovery using healthy ingredients.


Submitted by weddingmama

Makes 1 serving



This is an after work out recovery drink.

Recipe Ingredients for Watermelon Recovery

6 oz Yogurt, non fat, plain
2 cups Watermelon (seeds removed)
1 tsp Sugar
1/2 tsp Sea Salt

Recipe Directions for Watermelon Recovery

Place all ingredients into a Blender and blend on high until smooth. Drink and Enjoy.
Categories

Dairy, Snacks

Nutrition Facts
Serving Size 480.7g
Amount Per Serving
Calories
215
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
1058mg
44%
Potassium
739mg
21%
Total Carbohydrates
39.1g
13%
Dietary Fiber
1.2g
5%
Sugars
35.0g
Protein
10.8g
Vitamin A 36% Vitamin C 43%
Calcium 33% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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