Watermelon and Heirloom Tomato Salad Recipe

Looking for an easy Watermelon and Heirloom Tomato Salad recipe? Learn how to make Watermelon and Heirloom Tomato Salad using healthy ingredients.


Submitted by nicole_bullock

Makes 6 servings



watermelon salad with tomatoes, feta, and mint

Recipe Ingredients for Watermelon and Heirloom Tomato Salad

6 cups seedless watermelon
1 tablespoon orange zest
1 tablespoon olive oil
2 cups grape tomatoes
1 ounce baby arugula
1/2 ounce feta cheese
1 tablespoon fresh mint, chiffonade

Recipe Directions for Watermelon and Heirloom Tomato Salad

  1. infuse the orange zest in the olive oil

  2. cut the watermelon into 1 inch cubes

  3. cut the bottoms and tops off tomatoes and place in bowl with infused olive oil

  4. gently toss tomatoes with the cubed watermelon

  5. sprinkle feta, black pepper, and mint on top

  6. garnish with baby arugula

Categories

Salads

Nutrition Facts
Serving Size 213.0g
Amount Per Serving
Calories
83
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
32mg
1%
Potassium
313mg
9%
Total Carbohydrates
14.0g
5%
Dietary Fiber
1.5g
6%
Sugars
10.9g
Protein
1.9g
Vitamin A 29% Vitamin C 35%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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