Watergate Salad Recipe

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Looking for an easy Watergate Salad recipe? Learn how to make Watergate Salad using healthy ingredients.


Submitted by bittens

Makes 4 servings



Creamy & cool pineapple treat

Recipe Ingredients for Watergate Salad

2 cup, diced Pineapple
4 oz Plain Nonfat
1/2 package Pudding
2 oz Syrup

Recipe Directions for Watergate Salad

  1. 2 cups diced pineapple

  2. 1/2 cup Chobani

  3. 2 pumps Torani SF vanilla syrup

  4. 1/2 packet Jell-O SF/FF pistachio pudding

  5. In a bowl, mix pineapple with juice, yogurt, 2 pumps syrup and pudding powder. Stir and store.

  6. Yields 4 servings - 1/2 cup each

Categories

Fruits

Nutrition Facts
Serving Size 123.5g
Amount Per Serving
Calories
68
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
177mg
7%
Potassium
157mg
4%
Total Carbohydrates
14.3g
5%
Dietary Fiber
1.1g
4%
Sugars
8.8g
Protein
3.4g
Vitamin A 1% Vitamin C 62%
Calcium 5% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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