Watercress Zucchini Pasta Recipe

Looking for an easy Watercress Zucchini Pasta recipe? Learn how to make Watercress Zucchini Pasta using healthy ingredients.


Submitted by matthunter

Makes 4 servings



pasta with zucchini and watercress

Recipe Ingredients for Watercress Zucchini Pasta

1/2 cup chicken broth, low sodium
1/2 cup skim milk
1 zucchini
1 onion
1 celery stalk
1 cup watercress, chopped
2 cloves garlic
8 ounces pasta
1/2 tsp pepper
1/2 tsp cayenne
1/2 tbsp herbs

Recipe Directions for Watercress Zucchini Pasta

  1. Sautee the onion, zucchini, celery and garlic

  2. Add chicken stock

  3. Add watercress

  4. Add milk slowly

  5. Add herbs and spices

  6. Reduce

  7. Cook pasta separately according to directions

  8. Serve over pasta

Categories

Main Dish

Nutrition Facts
Serving Size 208.7g
Amount Per Serving
Calories
203
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
137mg
6%
Potassium
383mg
11%
Total Carbohydrates
38.2g
13%
Dietary Fiber
1.2g
5%
Sugars
3.7g
Protein
9.2g
Vitamin A 14% Vitamin C 24%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • High in thiamin
  • High in vitamin C
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