Watercress Soup Recipe

Looking for an easy Watercress Soup recipe? Learn how to make Watercress Soup using healthy ingredients.


Submitted by bumbobe

Makes 2 servings



Watercress soup made from a pototo soup base

Recipe Ingredients for Watercress Soup

1 onion
200 g potato
1 clove garlic
100 g watercress
500 ml stock

Recipe Directions for Watercress Soup

  1. Chop the onion and gently sweat in a few sprays of Fry Lite. Grate a little nutmeg into the mix.

  2. Chop the garlic and potato and add to the pan. Cook gently for a couple of minutes.

  3. Add the stock and simmer until the vegetables are tender.

  4. Remove any large stems from the watercress and roughly chop before stirring into the soup. The heat of the soup should wilt the watercress.

  5. Allow to cool slightly before blending the mixture smooth before returning to the pan to be warmed through and seasoned with salt and pepper.

Categories

Soup

Nutrition Facts
Serving Size 464.3g
Amount Per Serving
Calories
131
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1596mg
67%
Potassium
697mg
20%
Total Carbohydrates
25.6g
9%
Dietary Fiber
3.2g
13%
Sugars
4.0g
Protein
5.1g
Vitamin A 48% Vitamin C 75%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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