Watercress Soup Recipe

Looking for an easy Watercress Soup recipe? Learn how to make Watercress Soup using healthy ingredients.


Submitted by joyfulsahm

Makes 8 1/2 servings



Delicious served hot or cold, Liz Hurley swears by this healthy, low-fat soup, drinking up to 6 cups a day when she?s dieting.

Recipe Ingredients for Watercress Soup

1 onion
2 potatoes
2 pints stock
5 c watercress

Recipe Directions for Watercress Soup

Sweat a chopped onion in a small amount of stock, then add 2 diced potatoes, seasoning and another 2 pints of stock. Bring to the boil and simmer until the potatoes are soft. Throw in 2 bags of watercress and stir for 3 minutes. Take off the heat and liquidize.
Categories

Soup

Nutrition Facts
Serving Size 197.9g
Amount Per Serving
Calories
47
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
371mg
15%
Potassium
296mg
8%
Total Carbohydrates
9.7g
3%
Dietary Fiber
1.5g
6%
Sugars
1.5g
Protein
1.8g
Vitamin A 13% Vitamin C 32%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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