Watercress Salad with Mustard Dressing Recipe

Looking for an easy watercress salad with mustard dressing recipe? Learn how to make watercress salad with mustard dressing using healthy ingredients.


Submitted by nookycook

Makes 7 servings



warm potato, tomatos and chopped watercress with a olive based dressing

Recipe Ingredients for watercress salad with mustard dressing

1 1/2 lb potatoes (thinskinned)
1/4 pound watercress
1/2 pound tomatoes
1/2 tsp finely grated lemon rind
1 1/2 tsp fresh lemon juice
1 pinch caster sugar
100 ml olive oil

Recipe Directions for watercress salad with mustard dressing

To make the dressing, whisk together lemon rind and juice, mustard and sugar in a bowl. Gradually add the oil in a thin steady stream, whisking constantly until combined. Season with salt and pepper
Categories

Side Dish

Nutrition Facts
Serving Size 160.3g
Amount Per Serving
Calories
192
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
528mg
15%
Total Carbohydrates
16.9g
6%
Dietary Fiber
2.8g
11%
Sugars
2.1g
Protein
2.2g
Vitamin A 21% Vitamin C 51%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
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