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Water Porridge Recipe

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Looking for an easy Water porridge recipe? Learn how to make Water porridge using healthy ingredients.


Submitted by amoreamante

Makes 1 serving



WAY lower calories than normal porridge.

Recipe Ingredients for Water porridge

1/3 cup porridge oats
1/3 cup water
1/3 cup water

Recipe Directions for Water porridge

  1. Add ingredients together.

  2. Stir.

  3. Cook for 2-3 mins, stirring every minute.

Categories

Breakfast

Nutrition Facts
Serving Size 185.3g
Amount Per Serving
Calories
103
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
100mg
3%
Total Carbohydrates
18.5g
6%
Dietary Fiber
2.8g
11%
Sugars
0.3g
Protein
3.6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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