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Wasabi Tuna Salad Recipe

Looking for an easy Wasabi Tuna Salad recipe? Learn how to make Wasabi Tuna Salad using healthy ingredients.


Submitted by tballpasta

Makes 2 servings



Read more: http://www.food.com/recipe/wasabi-tuna-salad-318264#ixzz1JFT3ILJc

Recipe Ingredients for Wasabi Tuna Salad

6 oz tuna (Solid White Albacore is the only way to go)
2 tablespoons Smart Balance mayonnaise
1 teaspoon pickle relish
1 tablespoon wasabi powder

Recipe Directions for Wasabi Tuna Salad

  1. 1 You'll want to flake your tuna first. I prefer to use a potato masher, but so long as it gets flaked to bits, it'll work. Use what suits you best.

  2. 2 Mix in the mayo and relish thoroughly, to your desired consistency.

  3. 3 Mix in the spoonful of wasabi powder, distributing it evenly throughout the tuna-mayo mixture.

  4. 4 Seal and refrigerate for 1 or two hours before using, allowing the flavors to mingle properly. It's as simple as that.

  5. Read more: http://www.food.com/recipe/wasabi-tuna-salad-318264#ixzz1JFTD5rDn

Categories

Main Dish

Nutrition Facts
Serving Size 105.6g
Amount Per Serving
Calories
177
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
178mg
7%
Potassium
202mg
6%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.8g
3%
Sugars
0.7g
Protein
20.1g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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