Wasabi Soy Pumpkin Seeds Recipe

Looking for an easy Wasabi Soy Pumpkin Seeds recipe? Learn how to make Wasabi Soy Pumpkin Seeds using healthy ingredients.


Submitted by createliveblog

Makes 8 servings



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Recipe Ingredients for Wasabi Soy Pumpkin Seeds

1 large Egg, White
1.5 teaspoon Japanese Wasabi Powder
1 tbsp Soy Sauce
1 serving Cayenne Pepper
4 tsp Sugars, Granulated
16 Tablespoon Pumpkin Seeds

Recipe Directions for Wasabi Soy Pumpkin Seeds

  1. Using a serrated knife, cut pumpkin in half.

  2. Use an ice cream scooper (or large spoon) to scoop out seeds and string, etc and place in a strainer.

  3. Put the mess of seeds and "pumpkin guts" into a bowl of water. Using your hands, try to separate the seeds from the other disposable material. Generally, you can pinch the seeds right right where they are attached to the orange pulp of the pumpkin and the seeds will fall off. Once you've done this, the seeds should float, which makes them easier to separate. Lay out seeds on parchment paper to dry for 1 day.

  4. Preheat oven to 350 degrees

  5. Combine egg whites with the following ingredients (the remainder of each ingredient should be set aside and will be used after the seeds come out of the oven): 1/2 tablespoon Wasabi powder. 1/4 tablespoon sugar, 1/4 tablespoon soy sauce, 1/2 teaspoon Cayenne Pepper, 1 pinch of salt.

  6. Add pumpkin seeds and toss well, then drain off excess liquid.

  7. Spread onto a parchment lined baking sheet and back for 10-12 minutes or until the seeds begin to turn golden.

  8. Remove from oven and let cool.

  9. In a tupperware container, combine seeds, remaining sugar (3/4 tablespoon), remaining soy (3/4 tablespoon), and remaining wasabi (1 tablespoon). Cover and shake well to mix. Seeds should be covered by the powder mixture. Add soy, sugar, and wasabi to taste.

Categories

Appetizers, Snacks

Nutrition Facts
Serving Size 29.3g
Amount Per Serving
Calories
134
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Trans Fat
0.0g
Sodium
82mg
3%
Potassium
11mg
0%
Total Carbohydrates
6.7g
2%
Dietary Fiber
0.7g
3%
Sugars
2.2g
Protein
6.0g
Vitamin A 0% Vitamin C 5%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C-
  Good points
  • No saturated fat
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