Wasabi Sesame Crusted Tuna Recipe

Looking for an easy Wasabi Sesame crusted Tuna recipe? Learn how to make Wasabi Sesame crusted Tuna using healthy ingredients.


Submitted by jojoiellen

Makes 2 servings



Seared tuna coated with wasabi paste and sesame seeds

Recipe Ingredients for Wasabi Sesame crusted Tuna

8 oz (raw) Fish, Tuna, Fresh, Yellowfin, Ahi
2 oz Sesame Seeds, Whole, Roasted And Toasted
2 tbsp Soy Sauce
1 NLEA serving(58 g) Lemons
1 tsp Wasabi Paste

Recipe Directions for Wasabi Sesame crusted Tuna

  1. Marinate tuna steaks with soy sauce, lemon juice and pepper for half an hour.

  2. Remove steaks from marinade and coat in wasabi paste and sesaeme seeds.

  3. Sear 2-3 mins per side.

Categories

Main Dish

Nutrition Facts
Serving Size 189.0g
Amount Per Serving
Calories
307
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
953mg
40%
Potassium
707mg
20%
Total Carbohydrates
12.2g
4%
Dietary Fiber
4.9g
20%
Sugars
2.0g
Protein
33.7g
Vitamin A 1% Vitamin C 26%
Calcium 31% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in iron
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sodium
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