Wasabi Salmon Fingers in Phyllo with Kiwi Dipping Sauce Recipe

Looking for an easy Wasabi Salmon Fingers in Phyllo with Kiwi Dipping Sauce recipe? Learn how to make Wasabi Salmon Fingers in Phyllo with Kiwi Dipping Sauce using healthy ingredients.


Submitted by krisje

Makes 4 servings



Wasabi Salmon Fingers in Phyllo with Kiwi Dipping Sauce

Recipe Ingredients for Wasabi Salmon Fingers in Phyllo with Kiwi Dipping Sauce

4 Salmon fillets
30 ml (2 tbsp) olive oil
1 1/2 tsp. Wasabi
1 tbsp. Sesame seeds
8 sheets Phyllo pastry
4 Kiwis
1/2 tsp. finely grated ginger
1 tsp. honey
1 tsp. chili pepper
1 tsp. salt
1/2 tsp. black pepper

Recipe Directions for Wasabi Salmon Fingers in Phyllo with Kiwi Dipping Sauce

  1. Cook the salmon fillet in oil in a skillet for about two minutes on each side; the interior should still be rare since the salmon will continue to cook in the oven.

  2. Place the fillet on a work surface and spread with the wasabi; cut into strips about the size of a finger.

  3. Lay out a sheet of phyllo pastry flat and brush it with melted butter or oil; cover with another sheet of pastry and brush again; cut into thirds;

  4. Place a strip of salmon on the edge of one of the pastry strips; fold over the two sides and roll up; repeat the process for the remaining pieces of salmon;

  5. Brush each roll with a little oil; sprinkle with sesame seeds;

  6. Bake in a preheated 200° C (400° F) oven for a few minutes or until the pastry is nicely browned.

  7. Peel the kiwis;

  8. Place all the ingredients in a blender; purée; pour into a bowl and serve with the salmon

Categories

First Course

Nutrition Facts
Serving Size 318.1g
Amount Per Serving
Calories
641
Calories from Fat
283
% Daily Value*
Total Fat
31.4g
48%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
965mg
40%
Potassium
988mg
28%
Total Carbohydrates
43.8g
15%
Dietary Fiber
3.8g
15%
Sugars
11.6g
Protein
44.5g
Vitamin A 4% Vitamin C 129%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
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