Wasabi Mashed Potatoes Recipe

Looking for an easy Wasabi Mashed Potatoes recipe? Learn how to make Wasabi Mashed Potatoes using healthy ingredients.


Submitted by alleine

Makes 4 servings



Spiked these mashed potatoes with wasabi-powder and wow, do they have fantastic flavor. Excellent with roast chicken, pork or beef.

Recipe Ingredients for Wasabi Mashed Potatoes

4 medium potatoes, peeled and cut into large chunks
1/2 cup skim milk
1 tsp wasabi powder
2 tbsp reduced-fat sour cream
1 tbsp butter
1 tbsp chives, fresh, minced
1/2 tsp table salt

Recipe Directions for Wasabi Mashed Potatoes

  1. Boil potatoes in a large pot of water over high heat until very tender when pricked with a fork, about 15 to 20 minutes; drain and mash potatoes with a hand masher or electric mixer.

  2. Heat milk in a small saucepan over medium heat for 5 minutes; add wasabi powder and stir to dissolve. Add milk mixture, sour cream, butter, chives and salt to potatoes; stir to combine. Yields a generous 1/2 cup per serving.

Categories

Side Dish

Nutrition Facts
Serving Size 255.4g
Amount Per Serving
Calories
197
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
340mg
14%
Potassium
930mg
27%
Total Carbohydrates
35.4g
12%
Dietary Fiber
5.2g
21%
Sugars
4.0g
Protein
4.9g
Vitamin A 5% Vitamin C 71%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
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