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Wasa Spread Recipe

Looking for an easy Wasa spread recipe? Learn how to make Wasa spread using healthy ingredients.


Submitted by fadfaeb

Makes 8 servings



I use this spread on Wasa whole grain crackers. I top it off with prosciutto, onion sprouts, and baby spinach. The omegas from the avocado and salmon are heart healthy, and this spread has more protein and fiber than cream cheese.

Recipe Ingredients for Wasa spread

2 Avocados
4 oz. smoked salmon

Recipe Directions for Wasa spread

chop up salmon, score avocado. In a bowl, mash both together till it becomes one spread.
Categories

Fish, Appetizers, American, Cocktail Party, No Cook, Gluten-Free

Nutrition Facts
Serving Size 64.4g
Amount Per Serving
Calories
97
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
287mg
12%
Potassium
269mg
8%
Total Carbohydrates
4.3g
1%
Dietary Fiber
3.4g
14%
Sugars
0.3g
Protein
3.6g
Vitamin A 2% Vitamin C 8%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in vitamin B6
  •   Bad points
  • High in sodium
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