Wasa Spinach Cheese "Pizza" Crackers Recipe

Looking for an easy Wasa Spinach Cheese "Pizza" Crackers recipe? Learn how to make Wasa Spinach Cheese "Pizza" Crackers using healthy ingredients.


Submitted by antiquenerd

Makes 3 servings



Spinach Cheese Personal "pizza" on crackers.

Recipe Ingredients for Wasa Spinach Cheese "Pizza" Crackers

1 serving Crystal Farms Light Wisconsin String Cheese
0.33 cup Spinach
0.33 cup, chopped or diced Kale
3 tbsp chopped Onions
0.33 cup, pieces or slices Mushrooms
1 slice, thick/large (1/2" thick) Tomatoes, Red, Ripe
1/4 tsp Sodium-Free Salt
3 slices Crisp `N Light 7 Grains
1 serving Instant Broth and Seasoning Sodium Free Bouillon Packets Chicken

Recipe Directions for Wasa Spinach Cheese "Pizza" Crackers

Saute chopped onions, mushrooms, kale, and spinach in a bit of water in a non-stick pan. Add sodium free bouillon and cook until everything is tender. Chop tomato. Tear cheese stick into small sections and cover each cracker. Top each with the vegetable mix and the tomato. Microwave each for about 10-15 seconds, just enough to melt the cheese.
Categories

Appetizers

Nutrition Facts
Serving Size 77.5g
Amount Per Serving
Calories
59
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
119mg
5%
Potassium
386mg
11%
Total Carbohydrates
8.3g
3%
Dietary Fiber
2.1g
8%
Sugars
1.4g
Protein
4.7g
Vitamin A 95% Vitamin C 10%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
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