Warming Mexican Beans and Rice Recipe

Looking for an easy Warming Mexican Beans and Rice recipe? Learn how to make Warming Mexican Beans and Rice using healthy ingredients.


Submitted by christinavt

Makes 6 servings



Adapted from Polly Pitchford's recipe, Full Spectrum Healthâ?˘. cooked or canned pinto or aduki beans salt, oregano, chili powder, cumin garlic, tomatoes, cooked brown rice, extra virgin olive oil cvt

Recipe Ingredients for Warming Mexican Beans and Rice

2 cups cooked pinto (16343) or aduki beans
1/2 teaspoon salt
1 teaspoon oregano
1 teaspoon chili powder
1/2 teaspoon cumin
1 (to 2) garlic cloves, minced
2 tomatoes, chopped
3 cups cooked brown rice, warmed (20036)
1 tablespoon extra virgin olive oil (optional)

Recipe Directions for Warming Mexican Beans and Rice

  1. In a large skillet, mix together beans with spices and cook over medium heat for 7-8 minutes.

  2. Add chopped tomatoes and cook until heated through. Stir in olive oil.

  3. Place warmed rice on individual serving plates and spoon beans on top.

  4. Garnish with chopped scallion, chopped parsley, bell pepper strips and avocado as desired.

Categories

Beans, Herbs, Rice, Tomatoes, Main Dish, American, Mexican, Advance, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 194.6g
Amount Per Serving
Calories
451
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
343mg
14%
Potassium
588mg
17%
Total Carbohydrates
88.3g
29%
Dietary Fiber
8.9g
36%
Sugars
1.9g
Protein
12.5g
Vitamin A 10% Vitamin C 11%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in manganese
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