Warm Wheat Berries Recipe

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Looking for an easy Warm Wheat Berries recipe? Learn how to make Warm Wheat Berries using healthy ingredients.


Submitted by mfellis

Makes 1 serving



wheat berries with blueberries and nuts

Recipe Ingredients for Warm Wheat Berries

48 grams Wheat, Hard Red Winter
9 grams Walnuts, English
120 grams Blueberries

Recipe Directions for Warm Wheat Berries

  1. cook wheat berries

  2. add blueberries and nuts

  3. serve with soy milk

Categories

Berries, Breakfast, Vegetarian

Nutrition Facts
Serving Size 177.0g
Amount Per Serving
Calories
284
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
306mg
9%
Total Carbohydrates
52.8g
18%
Dietary Fiber
9.3g
37%
Sugars
12.4g
Protein
8.3g
Vitamin A 1% Vitamin C 20%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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