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Warm Veg Soup Recipe

Looking for an easy warm veg soup recipe? Learn how to make warm veg soup using healthy ingredients.


Submitted by kdallas0151

Makes 3 servings



nice and easy throw together soup.

Recipe Ingredients for warm veg soup

65 grams Leeks
1 medium raw Leeks
320 grams Carrots
279 grams Onions
179 grams Celery
304 grams Cabbage
500 grams Passata Sauce
2 grams Chilli Powder
2 grams Worcestershire Sauce

Recipe Directions for warm veg soup

chop all veg, add 1 cup of water, bring to boil then add passata chilli powder and worcestershire sauce. cook for 15 mins then use a blender. pass through a seive for no lumps. add spoon , mouth and tummy then enjoy : }
Categories

English

Nutrition Facts
Serving Size 580.0g
Amount Per Serving
Calories
189
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
164mg
7%
Potassium
897mg
26%
Total Carbohydrates
41.2g
14%
Dietary Fiber
9.4g
38%
Sugars
15.2g
Protein
6.0g
Vitamin A 364% Vitamin C 98%
Calcium 16% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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