Warm Tofu with Spicy Garlic Sauce Recipe

Looking for an easy WARM TOFU WITH SPICY GARLIC SAUCE recipe? Learn how to make WARM TOFU WITH SPICY GARLIC SAUCE using healthy ingredients.


Submitted by njtaylor2001

Makes 4 servings



Recipe from Gourmet.com. Serve with brown rice or soba noodles and your choice of steamed vegetable.

Recipe Ingredients for WARM TOFU WITH SPICY GARLIC SAUCE

14 oz soft tofu
1 teaspoon chopped garlic
1/4 cup chopped scallion
2 teaspoons sesame seeds, toasted (see Tips) and crushed with side of a heavy knife
3 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon chili flakes
1/2 teaspoon sugar

Recipe Directions for WARM TOFU WITH SPICY GARLIC SAUCE

  1. Carefully rinse tofu, then cover with cold water in a medium saucepan. Bring to a simmer over medium-high heat, then keep warm, covered, over very low heat.

  2. Meanwhile, mince and mash garlic to a paste with a pinch of salt. Stir together with remaining ingredients (except tofu).

  3. Just before serving, carefully lift tofu from saucepan with a large spatula and drain on paper towels. Gently pat dry, then transfer to a small plate. Spoon some sauce over tofu and serve warm. Serve remaining sauce on the side.

Categories

Vegetables, Main Dish, Asian

Nutrition Facts
Serving Size 123.6g
Amount Per Serving
Calories
111
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
686mg
29%
Potassium
173mg
5%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.7g
3%
Sugars
1.6g
Protein
7.7g
Vitamin A 1% Vitamin C 4%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sodium
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