Warm Sweet Potato Curry Salad Recipe

Looking for an easy Warm sweet potato curry salad recipe? Learn how to make Warm sweet potato curry salad using healthy ingredients.


Submitted by jessicalord

Makes 8 servings



A warm sweet potato salad with red onion and a yogurt curry sauce.

Recipe Ingredients for Warm sweet potato curry salad

0.5 tbsp Salt, Table
6 sweetpotato, 5" long Sweetpotato
1 tbsp Pepper, Black
2 tbsp Olive Oil
1 tbsp chopped Onions
8 oz Plain Lowfat

Recipe Directions for Warm sweet potato curry salad

preheat oven to 425 and slice sweet potatos in 1/2 inch rounds place in bowl with salt. pepper and olive oil. coat potatos in the oil evenly then place them on a cookie sheet. cook for 10 minutes on one side turn over then cook for ten more minutes. while baking mix yogurt with curry paste and chop onions. pull potatos out and let cool after cooled mix together and let sit covered for 15 minutes. Serve.
Categories

Bake

Nutrition Facts
Serving Size 138.1g
Amount Per Serving
Calories
136
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
513mg
21%
Potassium
419mg
12%
Total Carbohydrates
22.7g
8%
Dietary Fiber
3.2g
13%
Sugars
6.5g
Protein
3.2g
Vitamin A 277% Vitamin C 5%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very low in cholesterol
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement