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Warm Spinach Salad Recipe

Looking for an easy Warm Spinach Salad recipe? Learn how to make Warm Spinach Salad using healthy ingredients.


Submitted by akruzer

Makes 1 serving



Add shrimp or chicken to make this warm salad a meal!

Recipe Ingredients for Warm Spinach Salad

2 cup Spinach
1 clove Garlic
0.5 lemon yields Lemon Juice
2 oz Mushrooms
0.5 oz Reduced Fat Feta Traditional Chunk
8 4 cubes Croutons, Seasoned
0.5 tbsp Extra Virgin Olive Oil

Recipe Directions for Warm Spinach Salad

Heat olive oil in small pan, add minced garlic. After garlic takes on a little color, add lemon juice and stir. Put spinach and mushrooms in a bowl and heat covered in microwave until slightly wilted. Remove from microwave, add warm dressing, cheese, and croutons and eat!
Categories

Vegetables, Salads, Vegetarian

Nutrition Facts
Serving Size 166.7g
Amount Per Serving
Calories
133
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
271mg
11%
Potassium
560mg
16%
Total Carbohydrates
8.8g
3%
Dietary Fiber
2.1g
8%
Sugars
1.9g
Protein
7.0g
Vitamin A 116% Vitamin C 50%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
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