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Warm Spinach Salad Recipe

Looking for an easy Warm Spinach Salad recipe? Learn how to make Warm Spinach Salad using healthy ingredients.


Submitted by thewaltonsare

Makes 2 servings



A Spinach Salad with a warm topping

Recipe Ingredients for Warm Spinach Salad

1/2 cup carrots
1/2 medium onion
2 stalks celery
1 tbsp Extra Virgin Olive Oil
4 cups raw spinach
1 oz goat cheese

Recipe Directions for Warm Spinach Salad

  1. Heat 1 TBSP EVOO in a nonstick skilled

  2. Chop onion, carrot, and celery into small pieces

  3. Sautee until soft

  4. Place mixture over spinach and sprinkle with goat cheese

  5. For an additional 100 calores and 8g or protein and 9g of fiber add a 1/2 cup of cooked lentils.

Categories

Salads

Nutrition Facts
Serving Size 152.9g
Amount Per Serving
Calories
162
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
130mg
5%
Potassium
514mg
15%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.8g
11%
Sugars
3.3g
Protein
6.7g
Vitamin A 211% Vitamin C 35%
Calcium 21% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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