Warm Spinach Salad with Grilled Tomatoes, Roasted Sweet Potatoes and Balsamic Kidney Beans Recipe

Looking for an easy Warm spinach salad with grilled tomatoes, roasted sweet potatoes and balsamic kidney beans recipe? Learn how to make Warm spinach salad with grilled tomatoes, roasted sweet potatoes and balsamic kidney beans using healthy ingredients.


Submitted by skinnydippa

Makes 2 servings



Preparation time less than 30 mins Cooking time 10 to 30 mins

Recipe Ingredients for Warm spinach salad with grilled tomatoes, roasted sweet potatoes and balsamic kidney beans

3 tbsp olive oil
1 sweet potato, peeled and cubed
1 tomato, cut in half (beef tomato or large tomato)
1 tspn salt
1 tspn pepper
250 grams spinach leaves
4 tbsp balsamic vinegar
4 tbsp cooked kidney beans (rinse and drain if using canned beans)

Recipe Directions for Warm spinach salad with grilled tomatoes, roasted sweet potatoes and balsamic kidney beans

  1. Preheat the oven to 180C/350F/Gas 4.

  2. Heat a tablespoons of the oil in a frying pan over a medium heat. Add the sweet potato cubes and fry for about 3-4 minutes, or until they start to colour.

  3. Add the tomato halves to the pan, stir to coat in the oil, season well with salt and freshly ground black pepper, and transfer to the oven. Cook for 7-10 minutes.

  4. Heat two tablespoons more of the oil in the frying pan over a gentle heat. Add the spinach and cook for 1-2 minutes until wilted.

  5. Drizzle one tablespoon of the vinegar over the cooked spinach and stir.

  6. Put the remaining vinegar and oil into a separate, non-reactive pan over a medium heat. Add the kidney beans and cook for 2-3 minutes until warmed through.

  7. To serve, place the wilted spinach in the centre of a serving plate and arrange the roasted tomato halves and sweet potato cubes on top. Spoon the kidney beans and balsamic sauce around the edge.

Categories

Beans, Potatoes, Vegetables, Main Dish, Salads, Fry, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 291.7g
Amount Per Serving
Calories
356
Calories from Fat
190
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1289mg
54%
Potassium
1409mg
40%
Total Carbohydrates
33.5g
11%
Dietary Fiber
9.0g
36%
Sugars
5.7g
Protein
10.6g
Vitamin A 459% Vitamin C 86%
Calcium 18% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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