Warm Spinach and Pine Nuts Recipe

Looking for an easy warm spinach and pine nuts recipe? Learn how to make warm spinach and pine nuts using healthy ingredients.


Submitted by biglet79

Makes 3 servings



great protein filled side dish or side for eggs or fish

Recipe Ingredients for warm spinach and pine nuts

2 bunches fresh spinach
1 tsp butter
1 clove garlic
1 tsp pine nuts
2 tsp sun dried tomatos

Recipe Directions for warm spinach and pine nuts

  1. cut stems off spinach and wash well Place in large pot, cover and heat over a medium flame

  2. when spinach begins to simmer , reduce heat to low. Cook several minutes, until leaves are just wilted.

  3. using a slotted spoon , transfer to a heated serving bowl. Press spinach with the back of spoon and discard any liquid that accumulates. cut it up. add butter to pine nuts, garlic and tomatoes--melt . pour over spinach mix lightly and serve

Categories

Side Dish

Nutrition Facts
Serving Size 231.7g
Amount Per Serving
Calories
75
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
192mg
8%
Potassium
1299mg
37%
Total Carbohydrates
9.1g
3%
Dietary Fiber
5.1g
20%
Sugars
1.0g
Protein
6.8g
Vitamin A 426% Vitamin C 109%
Calcium 23% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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