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Warm Spinach Dip (Lighter Version) Recipe

Looking for an easy Warm Spinach Dip (Lighter Version) recipe? Learn how to make Warm Spinach Dip (Lighter Version) using healthy ingredients.


Submitted by cpapalia

Makes 40 servings



A great-tasting light version of warm spinach dip.

Recipe Ingredients for Warm Spinach Dip (Lighter Version)

1/2 package spinach
250 g (1 package) fat-free cream cheese
188 g (3/4 cup) light mayonnaise
1 tsp garlic
1/2 cup light parmesan cheese
2 cups light marble cheese

Recipe Directions for Warm Spinach Dip (Lighter Version)

  1. Beat spinach, cream cheese, mayo, and garlic together

  2. Add parmesan and marble cheeses to mixture

  3. Bake at 350* for 30 minutes

  4. Dip pitas, nachos, or other bread in to serve

Categories

Cheese, Vegetables, Appetizers, Bake, Quick

Nutrition Facts
Serving Size 21.4g
Amount Per Serving
Calories
55
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
124mg
5%
Potassium
22mg
1%
Total Carbohydrates
1.6g
1%
Sugars
0.3g
Protein
2.0g
Vitamin A 9% Vitamin C 2%
Calcium 6% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
F
  Good points
  • Low in sugar
  • High in calcium
  • High in vitamin A
  •   Bad points
  • Very high in saturated fat
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