Warm Spinach, Black Beans, Cheesy Dinner Recipe

Looking for an easy warm Spinach, black beans, cheesy dinner recipe? Learn how to make warm Spinach, black beans, cheesy dinner using healthy ingredients.


Submitted by lionesserampante

Makes 1 serving



warm spinach salad as main course

Recipe Ingredients for warm Spinach, black beans, cheesy dinner

4 cup Spinach
1.5 cup, chopped Peppers, Sweet, Red
1 cup Organic Refried Black Beans
4 serving ralphs chipotle enchilada sauce
0.33 tbsp Olive Oil

Recipe Directions for warm Spinach, black beans, cheesy dinner

toss all but cheese in hot large pan, pour onto plate when spinach wilted. Sprinkle with cheese and let it melt (naturally or microwave or oven)
Categories

Main Dish

Nutrition Facts
Serving Size 718.3g
Amount Per Serving
Calories
457
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
1744mg
73%
Potassium
1141mg
33%
Total Carbohydrates
65.8g
22%
Dietary Fiber
19.3g
77%
Sugars
15.9g
Protein
19.6g
Vitamin A 369% Vitamin C 544%
Calcium 21% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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