Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Warm Spice Spinach Salad with Red Peppers and Refried Black Beans Recipe

Looking for an easy Warm Spice Spinach salad with Red Peppers and Refried Black Beans recipe? Learn how to make Warm Spice Spinach salad with Red Peppers and Refried Black Beans using healthy ingredients.


Submitted by lionesserampante

Makes 1 serving



Warm spicy spinach salad with red peppers and refried black beans

Recipe Ingredients for Warm Spice Spinach salad with Red Peppers and Refried Black Beans

3 cup Spinach
1.5 cup, chopped Peppers, Sweet, Red
0.33 tbsp Olive Oil
0.33 cup Refried Black Beans, Organic
1.058 oz ralphs chipotle enchilada sauce

Recipe Directions for Warm Spice Spinach salad with Red Peppers and Refried Black Beans

  1. Tsp of oil in large pan, heat

  2. Add all ingredients

  3. stir til heated through and spinach wilted

Categories

Brunch, First Course, Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 434.1g
Amount Per Serving
Calories
212
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
389mg
16%
Potassium
1218mg
35%
Total Carbohydrates
30.6g
10%
Dietary Fiber
11.3g
45%
Sugars
10.8g
Protein
8.7g
Vitamin A 309% Vitamin C 518%
Calcium 13% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement