Warm Snow Pea & Chicken Salad Recipe

Looking for an easy Warm Snow Pea & Chicken Salad recipe? Learn how to make Warm Snow Pea & Chicken Salad using healthy ingredients.


Submitted by christinavt

Makes 4 servings



From eatingwell.com. chicken breast, chicken broth rice vinegar soy sauce sesame oil, cashew butter or tahini fresh ginger garlic, minced snow peas, cashews cvt

Recipe Ingredients for Warm Snow Pea & Chicken Salad

0.61 lb (net from 1 pound raw) boneless, skinless chicken breast, trimmed (5042)
1 14-ounce can reduced-sodium chicken broth, zeroed (91980)
3 tbsp rice vinegar (103308)
3 tbsp reduced-sodium soy sauce (16424)
3 tsp toasted sesame oil, divided
2 tbsp unsalted cashew butter or tahini (12088)
1 tbsp. minced fresh ginger
2 cloves garlic, minced
1 pound snow peas, trimmed and thinly slivered lengthwise
2 tbsp chopped cashews

Recipe Directions for Warm Snow Pea & Chicken Salad

  1. Place chicken in a medium skillet or saucepan and add broth; bring to a boil. Cover, reduce heat to low, and simmer gently until cooked through and no longer pink in the middle, 10 to 12 minutes. Transfer the chicken to a cutting board to cool. Shred into bite-size pieces. (Cool and refrigerate the broth, reserving it for another use.)

  2. Meanwhile, whisk vinegar, soy sauce, 2 teaspoons sesame oil and tahini (or cashew butter) in a large bowl until smooth.

  3. Heat the remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add ginger and garlic and cook, stirring, until fragrant, about 1 minute. Stir in slivered peas and cook, stirring, until bright green, 3 to 4 minutes. Transfer to the bowl with the dressing.

  4. Add the chicken to the bowl with the peas; toss to combine. Serve sprinkled with cashews.

Categories

Chicken, Nuts, Vegetables, Main Dish, Salads, Asian, Poach, Stir Fry, Sugar-Free

Nutrition Facts
Serving Size 232.2g
Amount Per Serving
Calories
281
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
502mg
21%
Potassium
513mg
15%
Total Carbohydrates
14.2g
5%
Dietary Fiber
3.7g
15%
Sugars
5.0g
Protein
26.6g
Vitamin A 25% Vitamin C 91%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin C
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