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Warm Shredded Chicken Salad with Mango Chile Salsa Recipe

Looking for an easy WARM SHREDDED CHICKEN SALAD WITH MANGO CHILE SALSA recipe? Learn how to make WARM SHREDDED CHICKEN SALAD WITH MANGO CHILE SALSA using healthy ingredients.


Submitted by goldensunshineray

Makes 4 servings



The spice girls: Susan Feniger and Mary Sue Milliken, chefs and co-owners of Border Grill in Santa Monica and Ciudad in Los Angeles (who gained fame as the stars of the Food Network show Too Hot Tamales). What you'll love: The sweet and spicy flavor combination. "The taste of the mango and the serrano pepper had my mouth watering for more," one taster said.

Recipe Ingredients for WARM SHREDDED CHICKEN SALAD WITH MANGO CHILE SALSA

1/4 cup soy sauce
1 tbsp cornstarch
1 tbsp sesame oil
2 tbsp fresh lemon juice
1 tbsp grated ginger
1 lb. chicken breast
2 mangoes, diced
2 scallions, chopped
1 jalapeno pepper, minced
1 cup chopped cilantro
3 tbsp fresh lime juice
1/4 tsp salt
5 tsp olive oil
6 cups romaine lettuce

Recipe Directions for WARM SHREDDED CHICKEN SALAD WITH MANGO CHILE SALSA

For the marinade, combine soy sauce and cornstarch in a medium-size bowl. Stir until cornstarch is dissolved, then stir in sesame oil, 1 tbsp lemon juice, and ginger. Toss with chicken and let marinate 20 to 30 minutes. For the salsa, combine mangoes, scallions, serrano pepper, cilantro, lime juice, and salt. Let sit 20 to 30 minutes. For the salad, whisk together remaining 1 tbsp lemon juice, olive oil, and salt and pepper to taste, then toss dressing with watercress. To cook chicken, coat a large skillet with cooking spray and set over medium-high heat. Add chicken in a single layer and cook 3 to 4 minutes on each side until browned and cooked through. To assemble the plates, place 1/4 watercress salad on each plate, then mound 1/4 salsa in the center and arrange chicken strips on top.
Categories

Salads

Nutrition Facts
Serving Size 362.3g
Amount Per Serving
Calories
376
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
1142mg
48%
Potassium
693mg
20%
Total Carbohydrates
26.5g
9%
Dietary Fiber
3.6g
14%
Sugars
17.9g
Protein
37.9g
Vitamin A 32% Vitamin C 70%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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