Warm Sesame-Peanut Noodles with Chicken Recipe

Looking for an easy Warm Sesame-Peanut Noodles with Chicken recipe? Learn how to make Warm Sesame-Peanut Noodles with Chicken using healthy ingredients.


Submitted by aszilagyi

Makes 4 servings



Warm Sesame-Peanut Noodles with Chicken

Recipe Ingredients for Warm Sesame-Peanut Noodles with Chicken

4 oz dry Whole Wheat Thin Spaghetti
1 1tsp Oil, Peanut
3 tsp Ginger Root
3 tsp Garlic
6 medium (4-1/8" long) Onions, Spring Or Scallions
4 serving Stir Fry Vegetables - Frozen
0.25 cup Peanut Butter, Smooth Style
2 tbsp Soy Sauce
6 wedge yields Lime Juice
1 tbsp Honey, Strained Or Extracted
1 1tsp Oil, Sesame
12 ounces Boneless, skinless chicken breast tenderloins
1 serving Crushed Red Chili Pepper Flakes

Recipe Directions for Warm Sesame-Peanut Noodles with Chicken

  1. Prepare the spaghetti according to the package directions. Drain, reserving 1/4 cup of the cooking water.

  2. While the pasta is cooking, heat the peanut oil in a large skillet over medium heat. Add the ginger, garlic, and 1/2 of the green onions and cook until soft, about 2 min.

  3. Add the stir fry vegetables and cover. Reduce the heat to medium-low and cook until the veggies are crisp-tender, about 5 min.

  4. Whisk together the peanut butter, soy, lime juice, honey, sesame oil, and reserved pasta water in a large serving bowl.

  5. Add the spaghetti, chicken and vegetables. Toss to mix well. Garnish with the remaining green onions.

  6. Also good served room temp.

Categories

Main Dish, Asian

Nutrition Facts
Serving Size 179.8g
Amount Per Serving
Calories
355
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
471mg
20%
Potassium
209mg
6%
Total Carbohydrates
33.1g
11%
Dietary Fiber
5.2g
21%
Sugars
7.4g
Protein
26.4g
Vitamin A 5% Vitamin C 12%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
   
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