Warm Salmon and Crab Salad Recipe

Looking for an easy warm salmon and crab salad recipe? Learn how to make warm salmon and crab salad using healthy ingredients.


Submitted by tikkamars

Makes 1 serving



all items are cooked from frozen on a steamer for approx 10 min

Recipe Ingredients for warm salmon and crab salad

200 grams Mushrooms
100 grams Spinach
200 grams Broccoli
100 grams Salmon, Coho, Wild
100 grams Surimi

Recipe Directions for warm salmon and crab salad

  1. all items are cooked from frozen on a steamer for approx 10 min

  2. season with chilli flakes, lemon zest and pepper

Categories

SteamStew

Nutrition Facts
Serving Size 700.0g
Amount Per Serving
Calories
428
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
319mg
13%
Potassium
1865mg
53%
Total Carbohydrates
32.9g
11%
Dietary Fiber
14.1g
56%
Sugars
7.4g
Protein
57.1g
Vitamin A 285% Vitamin C 152%
Calcium 29% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
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